Personal trainer Eugenio Pallisco has launched a new step-by-step guide to help individuals reset fitness and nutrition ...
VALD Performance Testing is now available by appointment at MetaLab, located inside Confidia Health Institute’s Bristol office at 508 Birch Street. To learn more or schedule an appointment, visit ...
Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...
The Danville Area Community Center is expanding its aquatics program with the hiring of an assistant aquatics director. Nick ...
The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...
Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...
The Kentucky Derby Festival and Triple Crown of Running training gets underway. Here's what to know if you missed signing up ...
Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.
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