In this episode of Yoga in Shorts, we learn High Plank Asana—a foundational yoga pose similar to the top of a push-up. As you ...

The winter season may make pain more intense. Try these yoga poses and breathing practices to relax body, improve circulation, and ease menstrual pain gently.

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. In this episode , we start off ...