"I feel like we’re all just winging it," said one clinician at the World Professional Association for Transgender Health (WPATH), according to a recent report that exposed a recording of what ...

WALLKILL — Being a birdwatcher is a lot like facing a big-league baseball pitcher. No matter what you bring to the plate, sometimes you’re going to strike out. It’s common knowledge — sort of a Murphy ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...

The real magic of keeping your body feeling young happens when you move with purpose, build muscle that supports your joints, and train your body to stay strong, stable, and powerful. Strength, ...

If you’ve noticed it’s harder to get up from the floor, struggle with grocery bags, or feel less stable on your feet, you might think it’s just part of getting older. The good news? Getting stronger ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Lie on the mat with your arms extended straight up.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

No arm workout is complete without a few exercises for triceps, but that doesn’t mean you need to leave your sweaty prints on every piece of iron in the weight room. In fact, according to top trainers ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

One of the most iconic symbols of Venice is the winged lion sculpture that perches atop a column in the Piazza San Marco, or St. Mark’s Square. It’s even depicted on the flag of the Republic of Venice ...

A new study of the trace amounts of lead in Venice's famous winged lion statue suggests that its metal originated in China — and Marco Polo's family may have brought it over. When you purchase through ...