Saiyami Kher celebrates 10 years since her first Mumbai Marathon run, calling it the beginning of her endurance journey and reflecting on fitness, resilience, and growth.

Actress and fitness icon Saiyami Kher marked a deeply personal milestone as she completed 10 years since her first-ever ...

Ever wondered if your mile pace is "on par" with others your age? Or maybe you're aiming to run that distance and are curious ...

Fitness icon Susan Powter has revealed the dark truth of her nightmare experience filming her short-lived 1990s talk show.

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

Legendary quarterback is building an empire on weight-loss jabs, soccer and used cars - The former NFL star is worth an ...

Is running a tale as old as time? Pretty much. Here's Olympian and running coach Steph Davis with a brief history of ...

Maintaining gym consistency after the New Year hype fades requires strategies that transform motivation into a lasting habit.