‘Midlife women need to train differently from our 25-year-old selves,’ says leading women’s health coach and menopause ...

Saiyami Kher celebrates 10 years since her first Mumbai Marathon run, calling it the beginning of her endurance journey and reflecting on fitness, resilience, and growth.

Actress and fitness icon Saiyami Kher marked a deeply personal milestone as she completed 10 years since her first-ever ...

New evidence shows physical activity, especially walking, can significantly improve survival in breast cancer patients, even those genetically prone to obesity, highlighting fitness, early detection, ...

Best January running shoe deal: the top-rated New Balance Fresh Foam X 1080 V14 trainers are now up to 69% off and at their ...

Ever wondered if your mile pace is "on par" with others your age? Or maybe you're aiming to run that distance and are curious ...

At the Houston Marathon, the 49-year-old finished 13th overall in 2:36:24, 36 seconds faster than the women’s qualifying ...

These runners have been in the sport for decades. Here’s what they want new runners to know about checking off miles for ...

Torfaen Council’s If You Go, I Go empowers women to lead community fitness and pickleball sessions, boosting confidence and ...

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

Fitness icon Susan Powter has revealed the dark truth of her nightmare experience filming her short-lived 1990s talk show.

Apps and trackers are intended to guide us along the path of wellness, but research suggests the outcomes are not always ...