Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

Single-joint exercises performed with lighter loads and higher reps are emerging as a key strategy for muscle growth, better ...

Instantly recognisable for her bright coloured clothes and sassy specs, Prue Leith may be 85, but she has no plans to grow ...

When it comes to living a healthy life, many people don’t know where to begin – or what to believe. Thankfully, these three ...

FROM nausea to constipation, ‘Ozempic teeth’ to ‘Ozem-d*ck’, we’ve heard it all when it comes to fat jab side effects. But ...

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable or brain-foggy or ...

Overwhelmed by health trends? Lifestyle coach Luke Coutinho shares 9 simple habits that can help you feel calmer, stronger, ...

Breathwork involves practicing breathing techniques to improve your mental health. Experts explain the potential benefits, ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

One of the best tools to lower cortisol levels is connection. “Stress can often build up when we feel our stress is trapped ...

Light-to-moderate exercise might be better at easing depression than vigorous exercise, researchers found. No single type of ...

A new report from the Gallup National Health and Well-Being Index reveals that women experience a more dramatic ...