Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough strength-training workout. That's why we asked fitness experts for their ...

With the fridge full, figgy pudding everywhere, the cake tin bursting with festive fare and treats and sweets lying in ambush around every tinselled corner, temptation is never so hot on your heels as ...

The panel for CNN’s Saturday Table For Five exploded over Vice President J.D. Vance’s assertion that Diversity, Equity, and Inclusion (DEI) policies led to “deliberate” discrimination against white ...

Heavily armed Australian police swooped on a group of men heading to Bondi Beach on Thursday after intelligence suggested they could be planning a “violent act” days after 15 people were slaughtered ...

XRP dropped from $3.66 in July 2025 to around $2.00 by December 2025, losing over 45% as 37% of holders sit on unrealized losses U.S. spot XRP ETF inflows have attracted nearly $1 billion in assets ...

Welcome to Yoga for Weight Loss Over 40 | Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to lose weight, tone their bodies, ...

new video loaded: How to Find a Date in a Country With Over 30 Million Extra Men transcript Why aren’t you married? You’re in your late 20s. No one wants to marry me. No one wants to marry me. So work ...

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