“Wear something that makes you feel confident,” recommends Withers. “Trying yoga for the first time can be intimidating ...

Puppy Yoga 910 Santa Fe Drive The idea of practicing yoga (and trying to be calm) amidst ten puppies barking, squealing and ...

Join this gentle Yin Yoga session focusing on stretching and releasing tension in your hips and hamstrings. Suitable for all skill levels, this restorative class guides you through poses such as ...