Jul 4, 2024 · Positive affirmations for sleep time are phrases or statements designed to promote relaxation and a restful mindset before bed. Examples include “I am at peace with my day,” “My body …

Jul 16, 2025 · A sleep affirmation is a technique to help to reduce stress and relax before sleep. Using an affirmation involves thinking about or writing down a word, sentence, or longer passage that …

Jun 12, 2025 · Ease into restful sleep with 12 powerful affirmations. Calm your mind, reduce stress, and create a peaceful bedtime routine that helps you unwind.

Mar 10, 2025 · Tonight, as you prepare for bed, try incorporating a few affirmations into your routine. Whether you say them out loud, write them down, or play a recording of them as you drift off, these …

I am excited to share this list of 115 bedtime affirmations to help you let go of lingering negative thoughts to enjoy a more peaceful sleep!

Nov 8, 2024 · Read why positive bedtime affirmations work + easy sleep affirmations to help you feel tired, satisfied, and ready for a calming night ahead.

Jan 25, 2022 · Luckily, sleep problems don’t have to last forever, and if you’re searching for a way to soothe your mind and body, we have just the thing! Say goodbye to restless nights by making …

May 8, 2023 · Positive affirmations for sleep can be used to calm your mind and reduce stress before bed, helping you sleep more soundly. To use bedtime affirmations, you can recite positive …

As you wind down for the night, positive affirmations can serve as a powerful tool to shift your mindset and enhance your sleep quality. Here are 10 affirmations to help you create a sense of peace and …

May 12, 2023 · 💐 100 Best Positive Affirmations for Sleep. 🤝 If you want words of affirmation for better sleep and want to know how to use them - we got you covered. 👀 In this article, you will find a list of …