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Day 18/30 🤸🏽‍♀️ todays practice focused on shoulder & wrist mobilty and inversion strength: fingertip push ups, push ups, down dog push ups, knee tuck holds, L hold toe taps. Had a really hard time trying to hold a handstand compared to day 15 :P randomly tried straddle jumps into handstand and had some little holds there! :D consistency is 🔑 and I’m excited to see what day 19 brings! 🌈✨ #30DayChallenge #HandstandChallenge #HandstandProgress #Handstand #strength
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Day 18/30 🤸🏽‍♀️ todays practice focused on shoulder & wrist mobil…
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It’s important to practice what you preach. | Charles and Allie
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It’s important to practice what you preach. | Charles and Allie
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DIAGRAPHS CHANT! Practice with hand motion for a month 😊- Teacher Allie 📚💪🖍️📝 #nocopyrightinfringementintended | Kaye Humphrey Bates
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Allie Sczech is mic'd up at Nebraska volleyball practice
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“I always knew I wanted to be a doctor. It was kind of one of those callings. And so I just love my job. With that being said, once my eyes were opened, once I finally started again, I was so involved in everything. And I said to myself, like, this is, I'm dreading going back into work. I was dreading going into work. and that's why I decided, again, to stop, to leave it all behind. I just felt like, for me, my soul was at stake.” In this episode of Relatable, Allie talks with Dr. Lauren Rubal,
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It’s not every day you get a 2100 seat theatre to yourself. These are my favorite road moments. Thanks you @peacecenter for all the hospitality and allowing me to come play Genevieve’s lounge and practice in your gorgeous theatre✨❤️ | Allie Colleen
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