15 Min Push Up Workout | All Levels | Chest, Arms & Shoulders
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YouTubeVitality
15 Min Push Up Workout | All Levels | Chest, Arms & Shoulders
This 15 minute Push Up Workout targets especially your arms (triceps), shoulders and of course your chest. Get the most out of the push ups and implement the tips I present in the beginning. From diamond push ups, wide push ups to pike push ups - the most common variations are included. Maximize your gains with focusing on negatives - i.e. go ...
57.7K viewsMay 27, 2022
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