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YouTubeSarah Starr (HappyYogaTV)
🔥 4 Simple Moves to Fire Up Your Core ✅ While Entirely Seated in a Chair!
💪🏼 Want to strengthen your core without getting down on the ground? Grab a chair & try these 4 simple supported exercises to strengthen your core, firm your thighs, and boost balance fast, perfect for seniors, beginners, or anyone seeking a gentle low-impact workout! In this quick routine, you'll: - Engage your core safely while being ...
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