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Train your mind and body to eat with balance and awareness 🌿 These affirmations help you tune into your body’s natural signals — knowing when you’re full, and releasing cravings for unhealthy foods. 🎧 Listen daily to reprogram your subconscious and build a peaceful, intuitive relationship with food. Your body knows what’s best for ...
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Elizabeth Resnick- double certified health and weight loss coach on Instagram: "I’ve said it before and I’ll say it again: affirmations are amazing- AND you need to get up off your pretty little ass and take some action. xoxo Elizabeth #happyhealthyandhot"
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