15K views · 122 reactions | USA Synchro would like to welcome 9 different countries to the Greensboro Aquatic Center for the 6th stop on the 2019 FINA Artistic Swimming World Series! The compeitition kicks off tomorrow at 9 a.m. ET. Hit the link below to check it out! https://www.teamusa.org/USA-Synchronized-Swimming/Events/2019/May/24/2019-Synchro-America-Open/Live-Stream | USA Artistic Swimming | Facebook

USA Artistic Swimming. New name. Same passion. We're excited to announce our new name and begin this new chapter with our "We Move as One" campaign. We will continue to grow and progress the sport we love so much. United by water #wemoveasone Details in the link below. https://www.teamusa.org/USA-Synchronized-Swimming/Features/2020/March/02/USA-Synchro-Changes-Name-to-USA-Artistic-Swimming-and-Launches-We-Move-As-One-Campaign Video clips provided by @handiworkmedia Inside Synchro MOODmatcher @rx

25K views · 341 reactions | The wait is over. LADIES & GENTLEMEN, now introducing USA Artistic Swimming’s 2024 Olympic Roster‼️‼️ @anitaaalvarez , @daniellaaramirezzz , @jackielynluu , @jaimeczarkowski , @_ruby.remati_ , @megumi.field , @audrey_kwon , @keana_hunter & @calistaaliuu serving as Olympic alternate. #MTUSA #BELIEVEWITHUS | USA Artistic Swimming | Facebook

Artistic Swimming Training on Reels

🧜‍♀️ Think floating equipment is just for beginners? In synchro training, it can actually transform technique, body alignment, and confidence — for every level. Using floats helps swimmers isolate movements, feel correct body positions, work on extension and alignment, and build the right muscle patterns without fighting to think about too many things. It’s one of the simplest tools to speed up learning and refine clean lines in the water. Whether you’re working on verticals, alignment, or tech

🧜‍♀️ Flat splits on land ≠ flat splits in the water. Water adds resistance and buoyancy, and makes it much harder to lift, lower, and control your legs. That’s why getting flat splits in the water isn’t just about stretching — it’s about learning which muscles to activate and how to use strength mobility together. Master the muscle activation, and your splits will start looking longer, flatter, and stronger both on land and in the water. 🎄 Want to work on your splits this Christmas? Join my Ch