❤️ Health starts with knowing your baseline Most people wait until something feels wrong to pay attention — but your numbers tell the story long before symptoms appear. Here’s a cheat sheet every adult should know 👇 ❤️ Blood pressure → 120/80 💓 Pulse → 70–100 bpm 🌡️ Temperature → 36.8–37°C 🌬️ Breathing rate → 12–16 per minute 🩸 Hemoglobin → Male 13–18 • Female 11.5–16 💛 Cholesterol → 130–200 mg/dL 🥔 Potassium → 3.5–5 🧂 Sodium → 135–145 🫀 Triglycerides → Under 220 🩹 Blood volume → 5–6 l
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🌸 Fasting for Women: Keep It Hormone‑Friendly 🌸 Women respond differently to fasting because their hormones are more sensitive to stress and low energy. Long fasts can spike cortisol, slow the thyroid, and disrupt cycles. Here’s the sweet spot: ✨ Follicular Phase (Days 1–10): 14–16 hrs ✨ Ovulation (Days 11–15): 12–14 hrs ✨ Luteal Phase (Days 16–28): 10–12 hrs ✨ Everyday baseline: 12–14 hrs Gentle, cycle‑synced fasting = better energy, balanced hormones, and sustainable results. #health #wellne
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