Stop these 4 bedtime habits before they harm your heart
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MSNWooGlobe
Stop these 4 bedtime habits before they harm your heart
Are your bedtime habits harming your heart without you realizing it? :red_heart: Heart failure specialist Dr. Cynthia Kos warns that some common nighttime routines may increase the risk of heart disease. Sleep is when the body repairs itself, and the heart finally gets a chance to rest. But certain habits before bed can interfere with this ...
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