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What is the LEAST amount of exercise you can do? Someone sent me this video (by NPR and TED) and asked for my opinion. Here are the cliff notes: Many people claim being sedentary is KILLING YOU, but it is actually kind of debatable why. Is it because something is bad about sitting? Or is it simply because if you sit a lot, you aren’t very active? A bit like watching the TV, watching a LOT of it is a proxy for a sedentary lifestyle, but it doesn’t mean watching a little bit will kill you, you kno
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I’m sharing 7 gentle lymphatic exercises you can do right at home to support circulation, reduce puffiness, and feel lighter ✨ These are easy, low-impact movements that don’t require any equipment and are perfect if you’re feeling sluggish, inflamed, or just need a simple reset. 👉 Swipe to the left to see what I do every time at the end of this workout. ⏱️ Do each exercise for 30 seconds to 1 minute 👉 Try them today and let me know how you feel 💬 Comment “LYMPH” if you’ll be joining me ❤️ Sav
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