You know that knot next to your shoulder blade that you can feel even if you cannot hear it? That spot is usually along the medial border of the scapula, where muscles like the rhomboids and levator scapulae work overtime to stabilise your shoulder during desk work, stress, scrolling and sleep positions. When they are overloaded, they can feel like a “guitar string” just like you hear in this video. What I am doing here is slow, sustained pressure, not force. The goal is to let the nervous syste
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