Why do we need to fuel when running? 🤔 We've partnered with Science in Sport to tell you everything you need to know! During exercise the glycogen stores in your muscles become depleted and it's important to replenish them during longer efforts. If you don't replenish these stores quickly enough you might encounter that dreaded feeling of 'bonking' or 'hitting the wall' 👀 Have you ever hit the wall? 😰 Let us know below! | The Running Channel
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Running solo is tough — and staying motivated is even tougher. That’s why thousands of runners are joining a place built just for them. ✅ The most supportive running community around ✅ Exclusive podcast episodes ✅ Epic prize draws All for just 10p a day. You don’t have to run alone anymore. | The Running Channel
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Training and emotions 🤔 It’s not a topic that’s discussed often but prompted by a great subscriber question we tackled it on this week's episode of The Running Channel Podcast 🎙️ The full episode also dives into a much wider discussion around training phases and the key terms like build, base, peak and taper to explore what they all mean and how runners should approach a full training block leading up to race day. Episode 135 🎧 : Training Cycles Explained – Base, Build, Peak, Taper… Listen no
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